Alpha Relaxation Mp3 Series

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There are 10 levels (10 mp3's) in the Alpha Relaxation Mp3 Series. Each Level is 30 minutes in length and consists of 2 different entrainment frequencies (each playing for 15 minutes a piece) embedded into a ambient music soundtrack (there is a different ambient soundtrack used in each level - hence 10 different ambient soundtracks).

The 10 levels are divided into two parts:

Part 1 = Levels 1 -5

Part 2 = Levels 6 - 10

The entrainment frequencies in part 1 repeat in part 2 except that the carrier frequencies in part 2 are different than in part 1.

The lower carrier frequencies make the sessions more intense, but you have to work down to it so your brain adjusts to the audio.

For example, Level 6 is a more intense version of Level 1; and Level 7 is a more intense version of level 2, and so on.

Each session below consists of soothing ambient music embedded with harmonic box x (binaural beats and monaural beats) entrainment. Harmonic Box x is one of the most powerful forms of entrainment when it comes to entrainment by sound.

The carrier frequencies used in the sessions below have been chosen because of the benefits those particular frequencies have been known to produce. (Note: We use the same carrier frequencies in all 4 programs (Alpha, Theta, Delta, Epsilon).

The entrainment frequencies used here have also been carefully selected according to the results they have been known to produce in some people.

It is recommended that you don't rush through the sessions. They are designed to be therapeutic to listen to and you can benefit from just listening to one level once a day for a week or more. Or, especially in these Alpha sesions, you can combine two levels thus making a hour session. The way you choose to listen to these sessions will vary from person to person. Someone already advanced in meditation and/or someone who is accustomed to listening to brainwave entrainment products may want to start at a level in the middle or at the end. The point is don't expect these mp3's to magically work if you are in a frenzy rushing through every session all in one sitting. Take your time and enjoy.

What Are Alpha Waves?

Alpha waves = 8 hz - 12 hz - When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you'll find it easier to tap into your higher levels of creativity and expression.

Alpha waves are associated with: Light relaxation, "super learning", positive thinking; Conducive to creative problem solving, accelerated learning, mood elevation, stress reduction, etc., characterized by intuitive insights, creative "juice", inspiration, motivation, daydreams etc. Relaxed, yet alert; Associated with calm, relaxed, unfocused (not concentrating), lucid mental states, dream sleep & pleasant drifting feelings or emotions; promotes mental resourcefulness, aids in mental coordination, enhances relaxation, "Can move quickly + efficiently to accomplish whatever task is at hand.", feelings of "at ease" + calm, promotes good moods, a bridge between conscious + subconscious, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving. Non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration; Amplifies dowsing, empty -mind states, detachment, daydreams, mind/body integration.

Following is detailed information about each level in the Alpha Relaxation Mp3 Series.

Alpha Relaxation Mp3 Series: Part 1

Mp3 Level	Duration	File Size	Ambient Soundtrack #	Alpha Frequencies	Average Carrier Frequency
Level 1	30 Minutes	42 MB	Ambient Music #13	12 hz and 11 hz	221.23 hz
Level 2	30 Minutes	42 MB	Ambient Music #15	10.5 hz and 10 hz	172.06 hz
Level 3	30 Minutes	42 MB	Ambient Music #16	9.6 hz and 9.41 hz	141.72 hz
Level 4	30 Minutes	42 MB	Ambient Music #20	9 hz and 8.6 hz	136.10 hz
Level 5	30 Minutes	42 MB	Ambient Music #22	8.3 hz and 8 hz	126.22 hz

Alpha Relaxation Mp3 Series: Part 2

(Same entrainment frequencies repeated, but more intense sessions because the carrier frequencies are lower)

Mp3 Level	Duration	File Size	Ambient Soundtrack #	Alpha Frequencies	Average Carrier Frequency
Level 6	30 Minutes	42 MB	Ambient Music #32	12 hz and 11 hz	111 hz
Level 7	30 Minutes	42 MB	Ambient Music #34	10.5 hz and 10 hz	83 hz
Level 8	30 Minutes	42 MB	Ambient Music #8	9.6 hz and 9.41 hz	63 hz
Level 9	30 Minutes	42 MB	Ambient Music #38	9 hz and 8.6 hz	55 hz
Level 10	30 Minutes	42 MB	Ambient Music #48	8.3 hz and 8 hz	33 hz

Entrainment Frequency	Alpha Relaxation Mp3 Series Entrainment Frequency Info
12 hz	Centering, doorway to all other frequencies; frequency of earth resonance, mental stability, transitional point, time seems faster; stimulates mental clarity; Associated with Throat/Vishuddha chakra (Color=Blue), (Body Parts=Thyroid, Lungs, Vocal Cords)(Effects=Expression/self in society)(Note=G).
11 hz	Stress Reduction, Focused alertness, relaxed yet alert.
10.5 hz	Frequency for healing of body, mind/body unity, potent stabilizer & stimulating for the immunity. Relaxed alertness, contemplation, body healing, mind over matter. Lowering Blood Pressure; Associated with Heart/Anahata chakra (Color=Green) (Body Parts=Thymus, Heart, Blood, Circulatory System) (Effects=Love of Life, love of self&others) (Note=F).
10 hz	Enhanced release of serotonin & mood elevator, universally beneficial. Meg Patterson used for nicotine withdrawal. Clarity, normalcy, circadian rhythm resync, raise body temp. Good when trying to correlate information by the subconscious. Increased alertness, sense of well being & decreased pain (caused by increase in beta-endorphins). Treatment for Attention Deficit Disorder/Hyperactivity. Used on headaches. Associated with Solar Plexus/Manipura chakra (Color=Yellow) (Body Parts=Pancreas, Stomach, Liver, Gall Bladder, Nervous System) (Effects=Spiritual wisdom, self-healing)(Note=E).
9.6 hz	Mean dominant frequency associated with earth's magnetic field. Facial Toning.
9.41 hz	Frequency of the outside of the pyramids.
9 hz	Awareness of causes of body imbalance & means for balance. Associated with Sacral/Svadhisthana chakra (Color=Orange) (Body Parts=Gonads, Reproductive System) (Effects=Relationships/Sexuality) (Note=D).
8.6 hz	Induces sleep, tingling sensations.
8.3 hz	Pick up visual images of mental objects; clairvoyance.
8 hz	Past life regression. DNA repair. Associated with Base/Muladhara chakra (Color=Red) (Body Parts=Adrenals, Spinal Column, Kidneys) (Effects=Physical energy, will to live)(Note=C).